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life.This purpose,the study authors said,helps make it more likely that you tend to do what are good for your health."I define it as the extent to which people experience their lives as being di- rected and motivated by valued life goals,"says Eric S.Kim, PhD,a research scientist in social and behavioral sciences. There are a few reasons why having a life purpose might help improve your health."We found articles about this topic suggesting that a purpose in life works through three main path ways,"says Kim.It makes you more likely to protect your health.For example,you might eat healthier,sleep better,exer cise more,or increase your use of preventive health services.Be- sides,it could reduce stress and inflammation(发炎).“There's some evidence from lab studies that track people over time sug-